Is Amla Beneficial Winter Fruit ?
Amla is a sweet/sour fruit that is abundant in the plains and mountains of Nepal. This fruit is also found in the Himalayas. Its scientific name is Phyllanthus emblica. It is known in English as ‘Embelic Myrobalan’ or ‘Indian Gooseberry’. On general observation, the leaves, flowers and fruits look like they are made by a
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