High blood pressure, also known as hypertension, is one of the leading risk factors for heart disease, stroke, kidney disease and other chronic health conditions. Often called the “silent killer,” hypertension may develop without noticeable symptoms, making regular health checkups essential for early detection and management. While medication is necessary for many people, natural lifestyle
Read more
Summer brings longer days, abundant sunshine and opportunities to enjoy outdoor activities. However, rising temperatures can also place significant stress on the body. Excessive heat, dehydration, fatigue, skin damage and digestive disturbances are common challenges during the summer season. Taking proper care of our body during this time is essential not only for comfort but
Read more
पञ्च–तत्वअन्तर्गत ‘आकाश, हावा, पानी, ताप र पृथ्वी (माटो)’ पर्दछन् । यी पाँच तत्वमध्ये कुनै एकबिना जीवनको कल्पना समेत गर्न सकिँदैन । पञ्च–तत्वमध्येको एक तत्व हो– आकाश । प्रश्न उब्जन सक्छ– आकाश नभए जीवन चल्दैन र? हो, आकाश नभएको अवस्थामा…
Read more
Today, many people focus on healing through the mind. We read self-help books, attend counseling sessions, practice positive thinking and seek solutions through logic and analysis. While these approaches can be valuable, they often overlook an important truth: The body remembers what the mind tries to forget. Stress, trauma, anxiety, grief, fear and emotional challenges
Read more
Most Commented