Are Salt Therapy Safe During Covid – What You Need to Know ?

Introduction to Salt Therapy

As we pronounce Salt Therapy, a flash comes to our mind – white colored dust or powder. Salt is an essential ingredient used in our daily kitchen. The function of salt is not only to make food taste salty; it also helps to protect the food from spoiling naturally, it acts as a natural preservative.

Different types of salt are also available in the market than what we use daily. Traditionally used salts like Dhikke salt, Bire salt, Himalayan pink salt are also available in the market.

Himalayan pink salt is chemically similar to table salt. However, it contains less sodium than ordinary salt. Common table salt contains 2,360 milligrams of sodium per tablespoon; while Himalayan pink salt contains 1,680 milligrams of sodium per teaspoon. This means that the amount of sodium in pink salt is less than half of the salt used daily.

Pink salt also contains trace elements like potassium, magnesium and calcium. These elements give the salt a light pink color. Due to elements like potassium, magnesium and calcium, the taste of Himalayan salt is different from that of regular salt. This salt and ordinary salt can be used in most cases in the same way and for the same purpose in cooking, seasoning and as well as for preserving food.

Blocks of pink salt are sometimes used to make utensils, valves for storing various foods, and chopping boards. This Himalayan salt is also used as a sauce for making meat and fish sauce. Some people have been found using Himalayan pink salt in place of bath salt also. Lamps and candle holders made of pink salt are also available in the Market.

Himalayan Pink Salt is a natural mineral that is different from ordinary salt. The salt used in the kitchen is very refined and processed. Anticaking agents such as sodium aluminosilicate or magnesium carbonate are added in ordinary salt to prevent clumping. But, himalayan salt is available without processing or without using any additives.

Use of Salt: ‘HaloTherapy / Salt Therapy’

The therapy done using Himalayan Pink Salt is called ‘Halo Therapy’. It is also known as ‘salt therapy’ in common language. It is also known as speleotherapy. Halo therapy is done like a spa. This therapy is done in the ‘Salt Room’ similar to a sparoom. This therapy relaxes the body by removing many aches and pains. This helps in solving skin problems. Apart from preventing allergies, it makes you feel comfortable even if you have allergies.

Traditionally, especially in Eastern Europe, speleotherapy was practiced by visiting salt caves. Medically, such practice was considered to be very beneficial.

Such workers did not show any symptoms of cold and cough. Studies have concluded that breathing in salty air while working in the mines helped keep their lungs free from infections and allergies. After this practice, the importance of salty places increased. Over time, Eastern European salt mines and caves became popular tourist destinations. Salt caves became popular to breathe in salty air and reduce lung problems. Salt therapy is usually done in the salt room itself. A halo generator machine is kept in such a room, which contains salt. While doing the therapy, salt is added to it as needed.

The machine breaks the salt particles moving in the room. Such a room is filled with different types of salts like Himalayan salt. Due to the controlled temperature and humidity, the salt room, designed for therapy, feels like a salt cave.

There are two types of salt rooms for therapy, active and passive. There is no machine to break the salt particles in the passive room. The amount of salt in the passive salt room is less than that in the active salt room. The passive salt room is used for relaxation and meditation in the context of halo therapy.

Methods of Salt Therapy:

Salt therapy can be classified into two types. One method is dry salt therapy; which is called halo therapy. In this method, therapy is done in an active salt room with the help of a halo generator. Here, small particles of dry salt are dispersed in the air and penetrated into the lungs and skin. Similarly, another method of salt therapy is wet salt therapy. In this method, procedures such as bathing in salt water containing minerals, rinsing the mouth with salt water and drinking, and flowing salt water through the nasal canal are adopted.

Health Benefits of Salt Therapy:

Due to these properties, halo therapy is used as an effective method of treatment. Halotherapy is considered a useful method for solving pulmonary problems like asthma and cold-cough. Therefore, halo therapy is considered as an alternative treatment method for lungs.

People with lung infection, throat infection or pharyngitis, chronic obstructive pulmonary disease (COPD), breathing problems due to smoking etc. are highly benefited by halotherapy. This therapy is beneficial for solving or preventing problems like respiratory allergies, asthma, bronchitis, colds and coughs, pneumonia, sinusitis, rhinitis, tonsillitis,cystic fibrosis, etc.

The tiny particles of salt used in halo therapy also help to regenerate skin cells. It is very helpful in protecting the skin from premature aging and infection. Halo therapy is beneficial in skin problems like skin allergies, scars, pimples or dandruff, psoriasis, dermatitis. This method is also beneficial in getting rid of fungal infections on the skin. Since it has many benefits and is very beneficial, salt therapy should not be done randomly and recklessly. A person suffering from a chronic disease should only take this therapy on the advice of a doctor.Use of Salt: ‘Halo Therapy’ The therapy done using Himalayan Pink Salt is called ‘Halo Therapy’. It is also known as ‘salt therapy’ in common language. Salt therapy is also known as speleotherapy. Halo therapy is done like a spa. This therapy is done in the ‘Salt Room’ similar to a spa room. This therapy relaxes the body by removing many aches and pains. This helps in solving skin problems. Apart from preventing allergies, it makes you feel comfortable even if you have allergies. Traditionally, especially in Eastern Europe, speleotherapy was practiced by visiting salt caves. Medically, such practice was considered to be very beneficial.

Various studies show that a more modern version of halo therapy was developed while visiting. Despite working in the mines all day long, no breathing problems were seen among the laborers working there. The health condition of those workers remained normal. They remained basically healthy. Such workers did not show any symptoms of cold and cough. Studies have concluded that breathing in salty air while working in the mines helped keep their lungs free from
infections and allergies.
After this practice, the importance of salty places increased. Over times, Eastern European salt mines and caves became popular tourist destinations. Salt caves
became popular to breathe in salty air and reduce lung problems. It is usually done in the salt room itself. A halo generator machine is kept in
such a room, which contains salt. While doing the therapy, salt is added to it as needed. The machine breaks the salt particles moving in the room. Such a room is filled with different types of salts like Himalayan salt. Due to the controlled temperature and humidity, the salt room, designed for therapy, feels like a salt cave.
There are two types of salt rooms for therapy, active and passive. There is no machine to break the salt particles in the passive room. The amount of salt in the passive salt room is less than that in the active salt room. The passive salt room is used for relaxation and meditation in the context of halo therapy. Salt-therapy: two methods Salt therapy can be classified into two types. One method is dry salt therapy; which is called halo therapy. In this method, therapy is done in an active salt room with the help of a halo generator. Here, small particles of dry salt are dispersed in the air and penetrated into the lungs and skin. Similarly, another method of salt therapy is wet salt therapy. In this method, procedures such as bathing in salt water containing minerals, rinsing the mouth with salt water and drinking, and flowing salt water through the nasal canal are adopted.

Salt therapy: health benefits

Salt is a type of mineral or natural material and a safe food ingredient. It does not have any side effects if used in a balanced manner. Salt has mucoactive, antibacterial, immune boosting and antiallergic properties. Due to these properties, halo therapy is used as an effective method of treatment. Halo
therapy is considered a useful method for solving pulmonary problems like asthma and cold-cough. Therefore, halo therapy is considered as an alternative treatment method for lungs. Person with lung infection, throat infection or pharyngitis, chronic obstructive pulmonary disease (COPD), breathing problems due to smoking etc. are highly benefitted by halo therapy. This therapy is beneficial for solving or preventing problems like respiratory allergies, asthma, bronchitis, colds and coughs, pneumonia, sinusitis, rhinitis, tonsillitis,cystic fibrosis, etc.

Are Salt Therapy Safe During Covid – What You Need to Know ?