Sound TherapySound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Music is a sound that has a pleasant effect on human body when played. But, it differs according to the preference of people. Healing can be done through music. The method of
Read more
Hot stone Therapy: Nature’s Warmth for Ultimate WellnessHot stone therapy, provided by a naturopath or trained therapist, is used to relieve mental problems, reduce potential pain, improve physical balance, and cure diseases. Stone therapy is also called hot stone massage or stone massage therapy points. It is a form of alternative medicine. It involves the
Read more
Moxibustion Moxibustion is a kind of external treatment; it is based on the theory of traditional Chinese medicine (TCM), and it usually bakes acupoints with burning moxa wool. Moxibustion can dredge meridians and regulate qi-blood and has been used to prevent and cure diseases for more than 2500 years. Zuo zhuan of the pre-Qin dynasty in
Read more
Nutrition is a basic prerequisite to sustain life.Variety in food is not only the spice of life but also the essence of nutrition and health.A Balance diet consisting of several food groups provides all the required nutrients in proper amounts.This type of diet is called balanced diet.A balanced diet is a diet that contains divergent
Read more
Most Commented