How To Get Fair And Glowing Skin At Home In 7 Days ?

Our face is the first way to reflect our personality. Only if the alignment of face is proper and attractive, the beauty reflects in the person, that is, the beauty of the face reflects the personality of the person.

Even the face reflects whether someone is physically or mentally healthy or not. Physically and mentally healthy person’s face shines; the face looks smiling. Physically or mentally or both, the face of a person who is unwell looks dull, depressed and gloomy.

The face has a distinct part called the cheek. When this organ, i.e., the cheek muscles are not properly aligned, it has a negative effect on the beauty of the face. To avoid this and to increase the beauty, you can also perform different exercises related to cheeks.

Due to lack of exercise, not only the cheeks, but the whole body becomes ugly. If fat accumulates on the face unnecessarily, the face looks ugly and uneven. That is why it is necessary to pay attention to exercise. To keep the face and cheeks beautiful and balanced, simple exercises can be done.

Mouth movement

There are some natural techniques to perform exercise of the cheeks. One of these exercises is mouth exercises. Moving the mouth by opening it full, going right and left about 10 times will give exercise to the cheek muscles.

During this exercise, the muscles of the cheeks will be stretched and contracted. This helps in removal of unnecessary muscles and fat in the cheeks which will add beauty to the cheeks.

Facial steam

Another technique to exercise the cheek is – steam exercise. Steaming with hot water steam can help reduce excess fat on the cheeks. It also helps to get rid of unnecessary waste accumulated in the cheeks.There are pores in the skin, taking steam clean up such pores of the skin and makes it easier to increase the glow of the face.

Different types of facial steamers are available in the market. One can choose a suitable steamer and use it. It is advisable to steam for two minutes when the skin is dry and for three minutes when the skin is oily. Generally, it is beneficial to take steam once a month with pure hot water or with herbal essence mixed hot water. According to the nature of the skin, it is better to take facial steam according to the
advice of dermatologist.

Face wash for brightening cheek

Another method of exercising the skin on the cheeks is – face wash. Generally, it is advisable to wash your mouth with ‘Cleansing Foam’ or soap in the morning and evening. You should wash your face with natural herbal soap. Washing face with herbal soap for about 2-3 minutes with proper massage helps to clean up the face and activate the facial muscles.

In this way, washing face with herbal soaps provides medicinal effect on the one hand and exercise on the other hand. By doing this, the dead tissues in the cheek skin will be washed out and they start to regenerate or the same dead tissues can be revived.

This process helps in increasing the tone and brightness of the skin. Soap and cream can be used as ‘facial’. After washing your face with soap and water, before going to sleep, you should apply a suitable moisturizing cream on your face. If the skin of the face has pigmentation, it is appropriate to use an ‘anti pigment’ cream. If you have pimples, it is advisable to apply an ‘anti-acne’ cream. Those with dark
skin should use whitening cream. It is advisable to apply moisturizing cream after face wash in the morning.

This kind of exercises also help in making the skin soft and glowing. This procedure of using creams should also be followed according to the advice of a naturopath or a dermatologist.

Natural Cheek Beautifiers: Milk and coffee

For a radiant and glowing complexion, you can try a coffee mask. For making coffee mask, take half cup of coffee and mix it with few spoons of milk for thick consistency. Use this mixture as a face pack for 10- 15 minutes and wash it off with lukewarm water. This face mask will help to get rid of dead skin cells, leaving behind a glowing skin.

Coffee Face scrub also works great as a scrub as it is not harsh on the skin. A natural scrub by mixing ground coffee, brown sugar, and olive oil can be tried according to the need. After properly mixing, massage it on your face in circular motions to buff away the dead skin cells.

After face wash, alum or antiseptic cream can be applied on the face. Doing this helps the facial skin to avoid possible infection.

Exercising is essential for the glow of the cheeks, so attention should be paid to eating a balanced and nutritious diet and drinking plenty of water.

Tips for correct facial exercise

  • Performing facial exercises lying down on your back is the most effective approach.
  • Make sure to wash your hands and dry them before touching your face.
  • Try to do your face workouts at the same time every day so you don’t forget and start to develop a routine.
  • Never pull or tug on your skin aggressively – this may accelerate wrinkles.
  • Combine facial exercises with cardiovascular exercise to give your complexion the best possible boost.
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